Eat Better South Africa is a community-based non-profit organization working to improve the nutritional education of local community members in South Africa, through advocacy, activism, and the implementation of nutrition education programmes that empowers community members to improve their health by making the best dietary choices available to them.

Our mission is to educate community members about the dangers of excessive sugar and refined carbohydrate consumption and to teach them how to make better food choices through information sharing, nutritional education, meal, budget planning, and general nutritional awareness.

Eat Better South Africa aims to achieve this by educating people about the direct link between food and health, while equipping them with the necessary knowledge, on how to live, and eat better by reducing the overconsumption of sugar, refined carbohydrates, processed, and other seed oils, ultra-processed ‘junk’ foods and encourage the consumption of affordable sources of vegetables, fish, meats, some fruit, legumes, and healthier fats.